A happy gut biome is key to mental health
Anyone who's ever been anxious or stressed out and developed diarrhea, stomach pain, or nausea is instinctively aware of the connection between the brain and the gut. But, while that connection was suggested as early as the 1800s and has its roots in ancient medicine, it has only recently been dubbed the "gut-brain axis" and has been researched for the link between gut health and mental health.  Read More »